Reminder: Be patient and kind to yourself ❤️. All of this is natural and is nothing to be ashamed of. You might be able to kick the habit in a few days, but it could also take a few months… or longer. That’s why it’s super important you give yourself a realistic timeline to stop. Nail biting can be a hard habit to break. Then, think about what you can do to either avoid these situations or handle them more easily. Make a list of situations where you feel the urge to bite. Either way, understanding why you bite your nails can help you stop. But it may also be the result of boredom or concentrating on a tough problem. Studies show that nail biting is often triggered by stress or anxiety. This can make quitting much more manageable. Then, once you’ve gone a week without biting them, branch out to your pinkies. You might be better off taking things one finger at a time. NGL, going cold turkey tends to be tough. As long as it’s a healthy distraction, it might be helpful. Sometimes even a stick of gum can do the trick. Maybe you can break out the old fidget spinner or try your hand at journaling. When you feel the urge to bite your nails, try to do something else instead. Keeping your hands busy can keep your mind off nail biting. So, this method might work best when combined with another strategy, like the yucky tasting polish we just mentioned. If the urge to bite is strong enough, you can easily remove your anti-bite gear. Just note that this approach isn’t foolproof. This buys you an extra moment to consider what you’re doing. It might sound silly, but it creates an extra barrier between your nails and mouth. Wrap your fingers with Band-Aids or wear some gloves. You’ll get the same results without the potential side effects. There’s also a chance it can do damage when applied topically. The downside is that some of these varnishes contain ingredients like formaldehyde, which is hella toxic when ingested. Simple apply the varnish like you would a regular polish, and voilà! The idea is that if your nails taste terrible, you won’t want to put them in your mouth. There’s beacoup nail polish on the market that’s designed to taste nasty. Gel or acrylic manicures are harder to bite through than your actual nail. If your nails look great, you might be less inclined to bite them. You can DIY a dope manicure at home or head to your local salon. Keeping your nails neat and tidy totes counts as self-care, and we’re here for it. Plus, it will help you replace a habit you don’t like with one that you do. By keeping your nails trimmed short, there’s less for you to nibble on. If your nails get too long, they can become tempting targets for your chompers. In a 2018 study, researchers found that the promise or perception of a reward is a big help to habit-formation. A 2020 study found that willpower wasn’t as important as consistency when trying to reach long-term goals.Īlso, it’s OK to treat yourself. But be patient with the process and don’t give up even if you slip up. Habits can become a mainstay in our daily lives, which is why they’re so hard to break. Be patient with the processįor lots of folks, nail biting is a habit. Ready for the deets? Here’s a deep dive into the 10 best ways to quit biting nails.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |